Running is one of the most popular forms of exercise, offering many health and physical benefits. If you decide to start running, it can be a great way to improve your health and fitness. Here's our guide on how to start running and enjoy it with great exercise and no pain! 

1. Start slowly
Starting running doesn't mean you have to run a marathon right away. On the contrary, it's important to start slowly and gradually increase your workload. Start with short intervals of running and walking - for example, 1 minute of running and 2 minutes of walking - and gradually increase the length of the run and decrease the length of the walk as you feel more comfortable. Allow time to get used to the new activity and don't overload your body.

2. Choose the right footwear
The right running shoes are essential for successful running. Choose shoes that are comfortable, support your feet and protect them from possible injuries. Visit a specialist running shoe store where experts can help you find the right pair of shoes for your needs and your foot type.

3. Set goals
Setting goals is an important motivating part of getting started with running. Consider what you want to achieve - it could be improved fitness, weight loss, race preparation or just a healthier lifestyle - and set realistic and measurable goals. For example, you might set a goal to run a certain distance or complete a certain number of miles in a certain amount of time.

4. Reap the benefits of hydrogen water
Scientific studies show that hydrogen can be a great help not only with running, but also in sports in general. For example, a study conducted on female youth soccer players in Suzhou, China, showed that consuming hydrogen-rich water for 2 months led to changes in serum levels of various substances that affect inflammation and oxidative stress, including malondialdehyde and interleukin-1.

Another study found that drinking hydrogen-rich water before exercise can reduce blood lactic acid levels and improve ventilation, which may lead to increased endurance and performance during exercise.

5. Arm yourself with information
Before you start running, educate yourself on proper running techniques, warm-up and stretching methods, and other important considerations to help prevent injury and maximize performance. You can read about proper running technique, different types of workouts, appropriate diets for runners, and other useful information to help you get your running started.

6. Every movement is good, the important thing is to start
Physical activity is beneficial for a number of reasons and brings a range of mental, emotional and physical benefits. Studies have also been conducted to determine the effect of physical activity on mental health. Some proponents of hydrogen-rich water believe that it has the potential to provide multiple health benefits during physical exercise, such as improved performance and recovery. Although the data is still limited and inconclusive, studies have shown encouraging results.

Getting started with running can be challenging, but with these tips and a little patience, you can become a better runner and enjoy the benefits of this great sport. Remember to enjoy every step and be proud of your progress!