With summer at hand, the desire to get a slim figure is becoming more and more topical. But how to achieve the body of your dreams without unnecessary stress? Here are 5 proven tricks to speed up your fat burning and get ready for summer feeling confident, energized, and even with better immunity!

  1. High Intensity Interval Training (HIIT): HIIT is a great way to maximize fat burning and improve fitness. It combines short periods of high intensity exercise with short periods of rest. This method increases metabolism and burns fat even after the workout is over. Are you shy in front of a group and want to try exercising on your own at home? Put on a stopwatch, put some great music in your ears, and try lunges, box jumps, running in place, or squats with lunges, for example. Do each exercise for 20 to 60 seconds, followed by 10 to 60 seconds of rest. Try to keep practicing like this for an hour. 

  2. Healthy diet high in protein and vegetables: A diet rich in protein and vegetables can promote fat burning by increasing satiety and stabilizing blood sugar levels. Include foods like chicken breast, fish, quinoa, leafy greens and broccoli in your diet. Not sure what to cook? Try these great and easy recipes:

    Grilled Chicken Salad with Avocado: Serve sliced grilled chicken breast on a bed of mixed vegetables such as spinach, tomatoes, cucumbers and peppers. Add sliced avocado for a boost of healthy fats and protein.

    Roasted salmon fillet with quinoa and roasted vegetables: Roasted salmon fillet is an excellent source of protein and omega-3 fatty acids. Serve it with quinoa, which is also rich in protein, and roasted vegetables such as zucchini, carrots and broccoli.

    Omelette with spinach and tomatoes: An omelette made with eggs and sliced white cheese with spinach and diced tomatoes is a great way to get protein and vitamins from vegetables. Serve with wholemeal toast or sliced bread.

  3. Hydration: Try hydrogen water: Insufficient hydration hinders fat burning, and hydrogen water seems to be a new, effective addition to the field. According to some scientific studies, hydrogen water has the potential to not only improve hydration, but also boost metabolism and increase fat-burning efficiency. So with hydrogen water, you can have even more support in achieving your fitness goals.

  4. Healthy sleep: Lack of sleep can lead to hormonal imbalances that slow down metabolism and make it harder to burn fat. Aim to get at least 7-8 hours of sleep each night for optimal recovery and metabolic support.

  5. Dietary supplements that support fat burning: Some dietary supplements that contain green tea, caffeine, L-carnitine or CLA can help boost metabolism and accelerate fat burning. A hot new product among supplements is H2 Slim and Fit. This contains extracts of olive oil, chilli peppers and other substances that can increase the body's energy expenditure while blocking the absorption of sugars and fats, thus reducing energy intake. Besides, H2 Slim and Fit promotes the body's natural hydrogen production, thereby improving overall health and immunity. For all dietary supplements, it is a good idea to consult your doctor or pharmacist before using them.

    With these simple tricks, you can accelerate fat burning and reach your fitness goals before it's bikini time. Remember, however, that persistence and regularity are the keys to success. Try to stick to your plan and you will see results that will surprise you!