The recipe for a long and healthy life may be easier than you think. Health is much more influenced by our lifestyle than our genes. Here are some tips for longevity.
Getting back to your roots
Our ancestors did not have modern conveniences at their disposal. Their lifestyle was connected to nature. They respected the natural daily cycle, consumed seasonal foods and were used to physical activity. Much of this is missing today.
Movement is the key
Prolonged sitting is a modern epidemic, much like smoking. Get out of your chair! Regular movement such as walking, weight training and cycling can be the key to vitality. Break up your sitting every thirty minutes and do some simple movement.
Diet as medicine
Our diet has a major impact on our health. Take inspiration from the Mediterranean diet, which is rich in vegetables, fruit, nuts, fish and olive oil. Limit your intake of sugar, white flour, excessive amounts of protein and animal fats.
The secret weapon: Molecular hydrogen
Drinking enough water daily is important for health and beauty. Saturating water with hydrogen will multiply the positive effects. Hydrogen water helps improve the condition of your skin, hair and nails. It also helps fight aging by increasing the level of antioxidants in the body.
Managing stress
Stress is another enemy on the road to a long life. Learn relaxation techniques such as yoga, meditation or regular physical activity to help you maintain calm and balance.
It's never too late to start taking care of your health. Even small changes in your lifestyle can have a big impact on your longevity and quality of life. Try going back to your roots, incorporate more exercise into your life and tweak your diet. Your body will thank you for it.
